Sports injuries can take place at any time and happen to anyone. When you are suffering from an injury, it is important to seek treatment. At Dr. David W. Kuo, D.C. in Pasadena, CA, our chiropractor provides natural treatment methods for sports injuries to help you recover. Here are some commonly asked questions about sports injuries.
How Do I Know if I Have a Sports Injury?
There are two main types of sports injuries, acute and chronic. Examples of acute sports injuries are torn muscles, herniated discs, and dislocated joints, such as ankle sprains, ACL tears, and dislocated shoulders. Symptoms of acute injuries include bruising, immediate pain, and loss of range of motion.
Examples of chronic sports injuries include overuse, repetitive motion, and poor posture, such as golfer’s elbow, runner’s knee, and swimmer’s shoulder. Symptoms of chronic injuries include inflammation, increasing pain over time, and weakness of the affected part.
What Types of Sports Injuries Does a Chiropractor Treat?
Our chiropractor offers treatment for a wide variety of sports injuries. Whether you have suffered a sprain or strain, stress fracture, tendonitis, runner’s knee, tennis elbow, plantar fasciitis, shin splint, shoulder injury, neck pain, back pain, or something else entirely, you can obtain the treatment you need from Dr. Kuo.
How Are Sports Injuries Treated?
Your treatment plan will be tailored to your individual injury and lifestyle. It may include a combination of chiropractic adjustments, exercises, and lifestyle counseling sessions.
Chiropractic adjustments will ease your pain while placing your joints back into alignment. Corrective exercises will improve your range of motion and help with your sports injury recovery. Lifestyle advice will help you determine what you are at risk for and how to prevent future injuries.
How Can I Avoid Sports Injuries in the Future?
The most important thing to do is warm your muscles up before you begin any level of physical activity. Do a brisk walk for about five minutes and perform a series of stretching movements for all of the muscles that you will be using during your activity. Don’t forget to cool down your muscles at the end of your activity, as well with a short series of stretches. In addition, visit our chiropractor regularly to ensure that your body is properly aligned.
Visit Our Chiropractor in Pasadena, CA for Sports Injury Recovery
If you are suffering from a sports injury, we can help. At Dr. David W. Kuo, D.C. in Pasadena, CA, our chiropractor will alleviate your pain and help you heal. Dr. Kuo will answer any other questions you have. Call us today to schedule an appointment.